Stay Cool in the Sun with Freshwater Freddie!
Posted by: Freshwater Freddie on June 26th, 2008
Hi there! Freshwater Freddie here again with some tips on how to keep safe in the summer sun. Whether you’re playing baseball in the park or swimming at the lake, remember to take precautions against too much sun.
If you have ever had a sunburn, you know that too much sun can damage your skin. Sunlight gives off harmful ultraviolet (UV) rays, which can hurt your skin and eyes, and also weaken your immune system. Some people think that staying in the shade protects you from the sun’s harmful rays but the rays can reflect off of the water and still sunburn your skin. Remember, whenever you are around the water, apply your SPF lotion to protect your skin and still have fun!
During the summertime, as you can see, the UV index is at its highest. The good news is that you can protect yourself if you follow a few of my easy steps!
To protect your skin, make sure to put on sunscreen every time you go outside. You can also wear a hat to protect your face and sunglasses to protect your eyes. Don’t forget to drink plenty of water, and try to stay in the shade when you’re playing outside.
Talk to your family about other ways you can protect yourself from the harmful effects of summer sunlight. Remember – for fun in the sun, safety comes first!
